Osteoporosis (also known as "porous bones") is a bone disorder characterized by decreased bone mineral density and strength resulting to bone fracture. This disease is commonly seen in older women, but also can develop in anyone with a particular hormonal disorders and some chronic diseases.
Individuals with osteoporosis is reduced bone mineral density, is disrupted and changed the amount of bone Health Organization or that is characterized by osteoporosis, especially among women as well as bone density 2.5 standard deviations below peak bone mass.
Normal bone is composed of protein, collagen and calcium makes it strong and healthy. Osteoporosis undermines this nutrient causes bones to easily bones can be any type of cracking and breaking as a collapse, such as the hips, ribs, joints and spine injuries. Because of the fragility of the bone injury, life expectancy and quality of life of patients with osteoporosis have been tremendously affected.
This disease can develop without significant symptoms for longer periods of time (usually years), except a bone actually breaks. Also, some of fractures may escape detection especially if there are no visible symptoms. Common symptoms of fracture is pain at the injured body. In addition, there is no specific symptoms, making all who suffer, not knowing of this bone disorder.
What causes osteoporosis? There are numerous reasons for developing this disease. One of the main causes. Parathyroid gland causes severe osteoporosis, even kicking in early adolescence. Another cause is the over consumption of protein as it should take calcium from bones and is excreted in the urine. Here are some other factors that cause osteoporosis.
Male gender
Asian race
Small body frame
Family history
Smoking
Excessive alcohol consumption
Low calcium intake
Poor nutrition
Low levels of estrogen in women
Low testosterone levels in men
Immobility caused by other diseases such as stroke or severe accidents
Osteoporosis can be prevented with a total change of lifestyle that includes proper nutrition and regular exercise. Avoid damaging the health of vices such as smoking and alcohol consumption. Drugs are also a great option for the treatment of disease. Reduce protein intake and consume more calcium and vitamin D rich foods. Exercise helps greatly in preventing osteoporosis, and at the same time it can reverse its development.
Osteoporosis is a serious disease and should not be ignored. Your health may be at high risk if it does not reveal in your life. Always live healthy and avoid injury, fractured bones as possible. Our bones are just as important as our heart, and without it, you will not be able to live the life you want. Staying in shape and eat right, love your bones means taking care with your overall health!
