One question that is on my mind in the last two years, "How can I prevent osteoporosis? It's not something I thought much at all throughout my life until 10 years ago when I broke the bone in the wrist.
The first question I asked the doctor at that time was: "Do I have osteoporosis?" When I explained that I fell onto the concrete, his response was that breaking the bones in this situation is understandable.
Last year I complained about pain in her lower back. He decided to send me for x-rays. It seems that I'm on the verge of developing osteoporosis.
I was always under the impression that if you are active and get plenty of exercise, it's not a big problem. He told me that if I was not as active as I was, it would be even worse.
In the end, he was prescribed medication actonel and 1500 mg of calcium per day, over and above what I eat. It was about 4 months ago.
I believe my problem stems way back to the beginning. After she was born during the Depression, 1944, finding the right milk for me is difficult. As a child and teenager, drink milk and eat eggs made me feel nauseous. By the time I outgrew this problem, my bones have already reached maturity.
Despite the medical diagnosis and treatment, I decided to do some research to see if there is something you can do to further assist me, because I'm not particularly comfortable taking medications.
So how to prevent osteoporosis?
According to one author of the book, in the amount of calcium you ingest is not a problem. Obviously, people who are constantly received 2500 mg of calcium per day for life to continue to develop osteoporosis. In fact, given the worldwide prevalence of the disease, it seems that the more dairy consumption, the higher rate of hip fractures.
It was found that these figures calcium intake does not prove that there is a direct correlation. It is, however, direct her to believe that genes and diet are important factors. Of course, there is not much we can do about our genes.
She adds that the bones are not pure calcium, but they are also composed of minerals, including manganese, fluoride, potassium, zinc, phosphorus, boron, copper, strontium, and others.
It is important therefore to ensure that you are getting sufficient amounts of these minerals, as well.
Interestingly, she notes that animal protein sulfur-containing amino acids that leachate calcium from the bones. Your blood needs calcium as a buffer for the processing of sulfur amino acids that are getting out of a high protein diet.
Her suggestion is to limit the meat in your diet and replace it with a plant protein available greens such as Kale.
exercise, or should I say lack of, is also a major cause of osteoporosis. As I said, even though I was fairly active all my life, there have been large segments of time when I was very sedentary. It became the most prominent about 12 years ago when I started working on the Internet.
days after I sat at my computer with little or no exercise at all. And it happened at the worst time in my life - after 55 years, when I should be getting more exercise, not less. And then I made an active dog who insists on me taking a walk around the neighborhood for half an hour every day.
In the end, it seems that diet and exercise are still on top of the list for good health. If you want to know how to prevent osteoporosis, this is a good way to start.
